Understanding Gambling Problems in New Zealand

Kia ora! Gambling can be a fun pastime, but sometimes it can spiral into something more serious. If you’re reading this, you likely care about someone who might be struggling with a gambling problem here in New Zealand. It’s a tough situation, but understanding what’s happening is the first step. This article is designed for beginners – people who might not know much about problem gambling but want to help. We’ll break down the basics, offer practical advice, and point you towards helpful resources available right here in Aotearoa. Perhaps they enjoy a quick flutter at the casino spot, but it’s become more than just a bit of fun.

Problem gambling isn’t about how much money someone spends; it’s about the impact it has on their life. It can affect their finances, relationships, work, and overall well-being. It’s important to remember that problem gambling is a real issue, and it’s not a sign of weakness or a moral failing. It’s often a complex issue with various underlying causes.

Recognizing the Signs: What to Look For

How do you know if someone has a gambling problem? Here are some common signs to watch out for:

  • Preoccupation: They constantly think about gambling, even when they’re not doing it.
  • Chasing Losses: They try to win back the money they’ve lost by gambling more.
  • Lying: They hide their gambling activities from friends and family, or lie about how much they’re spending.
  • Financial Problems: They have mounting debts, borrow money frequently, or sell possessions to fund their gambling.
  • Relationship Issues: Gambling causes conflict with family and friends.
  • Withdrawal Symptoms: They become irritable, anxious, or restless when they try to stop gambling.
  • Neglecting Responsibilities: They miss work, school, or other important commitments due to gambling.
  • Feeling of Euphoria: They experience a “high” when gambling and a crash when they lose.

If you notice several of these signs in someone you care about, it’s a good idea to start a conversation and seek professional help.

Starting the Conversation: How to Talk About It

Talking about problem gambling can be difficult, but it’s crucial. Here’s how to approach the conversation:

  • Choose the Right Time and Place: Pick a time when you and the person you’re concerned about can talk privately and without distractions.
  • Show Empathy: Start by expressing your concern and letting them know you care. Avoid judgment or blame. Say something like, “I’ve noticed you seem stressed lately, and I’m worried about you.”
  • Be Specific: Instead of making vague accusations, point out specific behaviors you’ve observed. For example, “I’ve noticed you’ve been missing work lately, and I’m concerned about the amount of time you’re spending gambling.”
  • Listen Actively: Allow the person to share their feelings and experiences without interruption. Let them know you’re there to listen.
  • Avoid Lectures: Don’t preach or tell them what to do. The goal is to open a dialogue, not to win an argument.
  • Offer Support: Let them know you’re there to support them, but also emphasize that they need to seek professional help.
  • Set Boundaries: While offering support is important, it’s also crucial to protect yourself. Avoid lending money or enabling their gambling behavior.

Finding Help and Resources in New Zealand

You don’t have to go through this alone. New Zealand offers various resources to help people with gambling problems and their families:

  • Problem Gambling Foundation: This organization provides free and confidential counseling, support groups, and information about problem gambling. They have services available throughout Aotearoa. You can find them online or by calling their helpline.
  • Gambling Helpline: This is a free, 24/7 phone service that offers immediate support and guidance. Call 0800 654 655. They can provide advice, information, and connect you with local services.
  • Te Hiringa Hauora: This organization works to promote health and well-being in New Zealand, including addressing problem gambling. They offer resources and information on their website.
  • Family Support Services: Many family support services throughout the country offer counseling and support for families affected by problem gambling.
  • Gambling Harm Reduction Programs: These programs are offered by various providers and focus on reducing the harm caused by gambling.
  • Self-Exclusion Programs: Many online and land-based gambling providers offer self-exclusion programs, allowing individuals to ban themselves from gambling for a specific period.

What to Avoid Doing

While you want to help, there are things that can hinder the process. Here are some things to avoid:

  • Lending Money: This can enable their gambling and make the problem worse.
  • Covering Up for Them: Don’t lie to others or try to hide their gambling behavior.
  • Making Threats: Avoid ultimatums or threats, as they can damage your relationship.
  • Taking Responsibility for Their Actions: You can’t control their behavior. They need to take responsibility for their own choices.
  • Giving Advice Without Knowledge: Unless you are a professional, avoid giving advice. Instead, encourage them to seek professional help.

Supporting Yourself: Taking Care of Your Own Wellbeing

Supporting someone with a gambling problem can be emotionally draining. It’s important to take care of your own well-being:

  • Seek Support: Talk to friends, family, or a therapist about your own feelings and experiences.
  • Set Boundaries: Establish clear boundaries to protect your own finances and emotional well-being.
  • Educate Yourself: Learn as much as you can about problem gambling to better understand the situation.
  • Join a Support Group: Consider joining a support group for families and friends of people with gambling problems.
  • Practice Self-Care: Make time for activities that help you relax and de-stress.

Conclusion: Moving Forward Together

Helping someone with a gambling problem is a journey, not a quick fix. It requires patience, understanding, and a commitment to seeking professional help. By recognizing the signs, starting open conversations, and utilizing the resources available in New Zealand, you can make a real difference in the life of someone you care about. Remember to prioritize your own well-being throughout the process. The path to recovery might be challenging, but with support and the right resources, a brighter future is possible for both of you. Kia kaha!